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Find recipes that fit your nutrition goals

Keto. Muscle building. Diabetes friendly. Heart healthy. Under 30 minutes. Tell Tucker Finder what your body needs — get real, tested recipes that match, plus meal plans and a smart shopping list.

7,395 recipes 25+ diet & nutrition filters 99% with full nutrition data

Pick your goal. We'll find the recipes.

Every recipe is analysed against per-serve nutrition thresholds, so the matches are real — not keyword guesses. Live counts from our database:

Calorie Controlled 4,528 Low Carb 3,545 Low Sugar 3,155 Low Sodium 3,151 Kidney Friendly 2,957 High Protein 2,698 Under 30 Minutes 2,450 Low Cholesterol 1,849 Keto 1,679 Low Fat 1,574 Carb Loading 1,412 High Fibre 1,069 Diabetes Friendly 774 Under 15 Minutes 713 Heart Healthy 494 Muscle Building 260 Nut Free 4,461 Halal Friendly 3,801 Egg Free 3,262 Dairy Free 2,433 Gluten Free 2,217 Pescatarian 2,128 Vegetarian 1,868 Vegan 639

From goal to grocery list in three taps

1

Set your goals

Choose a scenario — or stack several. "Muscle building + under 30 minutes" works exactly how you'd hope. Set custom macro ranges if you know your numbers.

2

Plan your week

Drop matching recipes onto a weekly meal plan. Daily calories, protein, carbs and fat are totalled automatically against your targets.

3

Shop once, smartly

One tap turns the week into a shopping list — quantities merged across recipes, grouped by supermarket aisle, checked off as you shop.

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